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Working out sex

336 10 months ago
Finding the motivation to exercise has eluded the masses for years. But if exercise means having a better sex life, including increased stamina and better orgasms — would you be more inclined to sweat it out? There is a proven direct link between sex and exercise. When you exercise, the brain produces endorphins that stimulate the release of sex hormones. These hormones reduce your heart rate, improve digestion, lower blood pressure and cortisol levels and relax the body. Oh, and you also might just feel primed and ready for a little one-on-one time in the bedroom.
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Sex is exercise , but exercise can also be a preamble to better sex. Exercise makes us feel more energetic and relieves stress. It also can make us feel better about our bodies and help us move with more confidence. It makes sense, then, that exercise just may have a positive impact on our sex lives. Maintaining a healthy sex drive requires proper blood flow, which will boost your libido.
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EroticaX Work it out

Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.
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Add another entry to the long list of benefits of exercise: More exercise may lead to more, and better, sex. Working out can help you feel better about yourself and your body always a plus when it comes to sex. It also gives you more energy and more stamina for sex.
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