They have identified ten key habits that result in weight loss. Be sure not to overindulge in fats including avocado. The fad-free guide to weight loss Source:Supplied. WE regularly hear about the latest diet and celebrity tips for weight loss, yet deep down we know the reality is that slow and steady wins the race when it comes to losing weight and keeping it off. As opposed to strict food and exercise regimes, long term weight control comes down to a number of key lifestyle habits that become regular features of our day to day lives. New research from Bond University published in the International Journal of Obesity has recently confirmed this in a study that encouraged overweight and obese dieters to adopt a series of general but positive lifestyle habits compared to control subjects who continued with their old food and exercise patterns.
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He talks about his life at 60, as well as supporting a cause close to the late Princess Diana's heart. Former royal butler Paul Burrell has put his Farndon shop on the market as he retires from floristry after more than 17 years. Mr Burrell, who will continue his media work commenting on the Windsors, says turning 60 last June was a watershed moment. The princess set me up in this business really.
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