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Masturbation tips for during your period

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Taboos surrounding women's health can be stubborn, especially when it comes to masturbation. Throw periods into the mix, and we become even more button-lipped. But there is absolutely no reason to feel ashamed about anything to do with your body. Both masturbation and periods are completely normal and - according to the experts at female health app Clue - the two actually go hand-in-hand. If you don't feel like engaging in sexual activities during your period then that's totally fine.
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How to Masturbate with a Vagina: 28 Tips and Tricks for Solo Play

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Masturbation On Period | Women's Health

Orgasms can flush your body with endorphins, reduce stress, increase blood flow, boost concentration and help you get to grips with your pleasure points. From right before work to when you're on your period, these are the best times for some self pleasure The thought of waking up even earlier on a weekday might fill you with dread but one sexpert says before work is the best time to masturbate. Kit Maloney, founder of female pleasure company O'actually, told Bustle that a little morning play could boost your concentration, reduce stress and even make your skin glow. Women are also often more aroused during that time of the month with nothing but taboo stopping them from relieving this tension. US research by the Kinsey Institute, at Indiana University, found nightly masturbation helped participants fall asleep more quickly and smoothly. When you climax, you reduce two hormones called dopamine and oxytocin, which make you feel happy and tired all at once.
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Here's Why You Should Always Masturbate On Your Period

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In fact, they all recommend it! Endorphins that happen during masturbation can help deal with pain from cramps or even a bad PMS day. The other thing they all agree on in that it can get messy.
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