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Foods that make you lose belly fat

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Some days, you're a kale smoothie-guzzling, bok choy-chopping wonder. Other days, you're alllll about that candy bowl. To balance everything out, add these incredible foods that beat belly bloat to your diet. Research shows that low levels of vitamin D may be correlated with abdominal obesity," says Kayleen St.
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12 Things That Make You Gain Belly Fat

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12 Things That Make You Gain Belly Fat

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—
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What Foods Will Help Lose Belly & Abdominal Fat Quickly?

Want to lose your gut? Snoop through our list heck, even print it out and use it as a grocery list! The good gut bugs that thrive in your stomach require food to live, and one of their go-to picks are black beans!
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Just a few tweaks to your diet and lifestyle can help you lose weight and burn fat fast. I can't face another diet. I'm just destined to be overweight.
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