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Healthy eating is important at any age. It gives your body the nutrients and energy it needs for good health. The following information will help you choose foods to help you feel your best, achieve or maintain a healthy weight, and prevent or manage chronic disease, such as heart disease and diabetes. If you need help with any part of healthy eating, talk to your health care provider or a registered dietitian. To speak with a dietitian, call HealthLink BC at In particular, it is important to get enough of the following nutrients.
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How To Puree Food That Seniors Will Love

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Pureed Food For Seniors: A Guide On How To Do It Right

We purchase every product we review with our own funds — we never accept anything from product manufacturers. Your dog is a member of your family, so of course you want to do your best for him. Part of keeping him happy and healthy is feeding him quality meals, which is why you need to find a decent dry dog food. With so many options on the market, selecting the best dry dog food can seem overwhelming. The good news is, we can teach you how to differentiate quality foods from those that leave a lot to be desired. Armed with this knowledge, picking a dry food for your dog is simple! If you're ready to buy some dry dog food, see above for our top recommendations.
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10 foods to boost your brainpower

Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt sodium and added sugars. Eating right doesn't have to be complicated.
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There comes a time when a senior may need to have pureed food as their main diet. This will help him get the best nutrition and calories he needs every day. Also, check out a few of our tasty pureed recipe ideas to switch up the diet.
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