Each of us has days when we arrive home tired and cranky, wake up on the wrong side of bed, or get stuck in a conflict with our partner. Rather than waiting until you drift apart, couples can proactively build love by bonding twice a day through practices that Western Tantra teachers Charles and Caroline Muir call "Minute Connects. Here are three such techniques. The position for this practice is good old-fashioned spooning. Esoteric theory of energy flow dictates that you should both be on your left sides.
4 Tantric Yoga Poses for Partners Who Want a Deeper Connection
Tantra yoga is a practice that can be used to expand the connection and awareness between a couple, creating a deeper bond spiritually with each other. I enjoy experiencing yoga poses with my husband, as yoga not only deepens our connectedness , but it also recharges our energy and peaceful feelings throughout the day and expands our awareness with each other and the universe. Here are some simple exercises to try with your partner. Depending on your level of flexibility, you can modify the poses. Hopefully, you will experience an increased bond within a relaxed state.
7 Easy Yoga Poses For Two People- Challenge Partner, Friends, and Lovers
While you may consider yoga a solo activity, you also can do yoga with a partner. If you're in a close relationship with your yoga partner, the practice of yoga can strengthen your bond with each other. Partner yoga also helps you build trust and relieve stress.
Today, there are so many teachers and styles of yoga, the odds of finding one you like are as likely as finding a pizza shop in New York. Before you make a decision, try a few styles and a few different teachers, since each instructor has an individual focus and personality. Here, we look at a variety of styles, from ashtanga to yin, so you know what to expect and can find the right class for you. This physically demanding practice is made up of six strenuous sequences of poses.