Some women want to make their breasts smaller or at least appear smaller for aesthetic or medical reasons. Having large breasts can make a woman feel uncomfortable and very self-conscious. Having a large chest can also make exercising difficult and even painful. You may also find it difficult to find clothes that fit you.
Can You Make Your Breasts Smaller with Exercise?
Exercises to Reduce Breast Size – Go Natural to Reduce your Breasts | Lose Cellulite Now
So swap your padded bra for exercises designed and demoed by certified fitness trainer, health coach, and fitness model Elizabeth Bracero to give your girls a lift. All you need is a set of light dumbbells 3 to 5 pounds is plenty and a Swiss ball if you don't have one, use a bench or mat. Do two to three sets of up to 12 reps of each of the moves below. Repeat the whole routine three or four times per week to see results.
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How to Reduce Breast Size Naturally
I am naturally very large chested my siblings and mother are also. I would like to know the best exercises to make my chest smaller as I have tried many exercises and only ended up making my chest larger which makes it seem very unnatural. Can you help?
Are your extra-large breasts causing an embarrassment in the social circle? Do you wish to get smaller cup sizes so that wearing tank tops would not cause you any discomfort? No exercise can reduce the size of the breasts. But, if you are a woman with weight above than the normal, then regular workout routines exercise to reduce breast size, along with the overall body weight.