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Running performance and masturbation

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By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Service. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It only takes a minute to sign up. I've often heard and have been told from coaches even that one should abstain from any sexual activity, irrespective of whether it is manual or with a partner, before an athletic event. Is there any physiological reason for this advice or if said advice is being given only so that the male athlete stays mentally focused.
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Here's How Sex & Masturbation Really Affect Athletic Performance

The question came from a young reader in another country and I will paraphrase:. My legs tend to be sore after doing it. About 2K into my runs I start to feel better, but it does affect my times. I mostly try to refrain from doing this, but we all have those moments. Also, after masturbating, I have this uncontrollable urge to work out. I just want to do the right thing. So first of all, I think that I can start by saying that there is no direct impact between running fitness and masturbation.
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Here's How Sex & Masturbation Really Affect Athletic Performance

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