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Maca increase sperm count

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Scientifically known as Lepidium meyenii, Maca is a plant that is native to the Andes of South America and has been cultivated in Peru as a vegetable crop for at least years. The root of the Maca plant is still used in Peru for its nutritional and medicinal benefits, and is usually dried, crushed, and turned into a powder. Maca root powder is a great source of several important vitamins and minerals including vitamin C, iron, copper and zinc. It also contains many bioactive compounds including glucosinolates also found in cruciferous vegetables such as broccoli and kale and polyphenols —a rich source of antioxidants. Maca is an adaptogen; a plant-based substance considered to help the body adapt to stress, both physical and mental. This study of eight male cyclists found that they improved the time it took them to complete a 40 kilometer bike ride after taking a Maca extract for just two weeks.
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Improve Daily Sperm Count Naturally in 7 Days with Black Maca Root

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Lepidium meyenii (Maca) improved semen parameters in adult men.

Often referred to as an Incan superfood, Maca is considered by many as a potent, yet safe, fertility-enhancing herb with relevance for both women and men. Often referred to as an Incan superfood, Maca is a cruciferous plant native to the mountainous regions of Peru. It has been used for centuries as a folk remedy thought to benefit libido and energy levels. Fast forward several hundred years and Maca is still considered by many as a potent, yet safe, fertility-enhancing herb with relevance for both women and men. One study examined the effects of Maca supplementation in men for a period of four months. At the conclusion of the test period, significant increases in sperm count, motility, and semen volume were observed.
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10 Ways to Boost Male Fertility and Increase Sperm Count

Products of Lepidium meyenii Walp. Enhancing properties of maca on semen parameters in animals were previously reported by various authors, but we present to the best of our knowledge the first double-blind, randomized, placebo-controlled pilot trial in men. The aim of this study was to evaluate the effects of maca on semen parameters and serum hormone levels in healthy adult men.
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