Calories in Non Fat Cream Cheese - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople
Then looked at the ingredient list and discovered why?! I sure have! I took pictures so that I can show you how super simple it is. You can literally do this in your sleep as it strains overnight in your refrigerator. I also recommend starting with a good clean yogurt, either plain regular or semi-strained greek.
Many dairy brands offer non-fat or low-fat cheeses to fulfill your cravings. Although non-fat cheeses are usually processed, some cheeses are naturally low-fat. Read the nutrition labels carefully before you purchase any type of cheese.
Low-fat cream cheese has about half the fat and about 40 percent fewer calories than regular cream cheese. Opting for this lighter version allows you to enjoy cream cheese without going overboard on fat and calories. Whether you spread cream cheese on a bagel, stir it into your favorite sauce or scoop it onto your salmon sandwich, you probably won't notice a difference in taste if you use low-fat cream cheese instead of regular.