Show less Ask a Question Related Articles References. Being overweight as a teenager can be tough. This is especially true if you have over pounds of weight to lose. Fortunately, as a teenager you can make many diet, exercise and lifestyle changes to improve your health and keep you healthy into adulthood. Get prepared to start losing weight by setting up goals and a plan.
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Joann Lukins does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. Adolescence is a tumultuous time developmentally and emotionally, as the teenage body goes through rapid and severe changes. A new report from the American Academy of Pediatrics suggests not to talk about weight, including your own, in front of teens, and not to encourage dieting. But if your teenager is overweight or has other weight problems, how do you address it if official guidelines tell you not to mention it?
Most are ads designed to get you to buy something, like clothes, makeup or a weight loss product. One of the strongest messages you get is that you need to be thin. Images and words in the media tell you that being thin means that you are beautiful, happy and in control of your life.