Grilled, skinless chicken breast is a welcome addition to any effective weight-loss meal plan, due to its calorie and protein content. Eating chicken breast, without breading or skin, helps you eat fewer calories and even burn extra calories for effective weight loss. Eating grilled chicken breast helps fill you up without the extra calories. A 3-ounce portion of skinless, boneless chicken breast provides just calories. Avoid fried chicken during weight loss because it contains more calories -- and unhealthy fats. Weight-loss calorie needs for adults are generally 1, to 1, calories daily, depending on gender and activity level, according to the National Heart, Lung and Blood Institute.
Chicken Breast Nutrition Facts
How Many Calories Are In Chicken Breast? - Chicken Breast Nutrition
Boneless, skinless chicken breasts are a staple in many refrigerators — as a lean source of protein, they are low in fat, are high in protein, and have zero carbohydrates, so they're an excellent food for weight loss. But do you know exactly what you're getting? You might be surprised to know that a serving of chicken is considered to be 85 to grams, not the whole breast! And while a whole breast will vary in size, it's anywhere from double to triple the standard serving size. There's no harm in eating more chicken — if anything, you're getting way more protein!
How Many Calories in Chicken? Breast, Thigh, Wing and More
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense.
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